Wheatgrass is really healthy and nutrition. It is an explosion of nutritional elements. It might be one of the best foods you can eat for your health and a long life.
Wheatgrass is full of minerals like iron, magnesium, calcium, potassium, phosphor… It also has amino acids, antioxidants and over 10 vitamins. From wheatgrass your body will get vitamin A, B, C, E, and K in larger quantities and also other vitamins.
An interesting study revealed that wheatgrass retain 92 of the 102 minerals found in the soil. It also has been proven that wheatgrass has an anti-cancerous effect. Wheatgrass has more vitamin A than carrots and more vitamin C than citrus fruits. You can make a very healthy juice by adding wheatgrass to your fruit juices.
The amino acids from wheatgrass help your body repair its deteriorated cells and form muscle cells. Roughly 1 pound of wheatgrass has the nutritional value and health effect as 20 pounds of fresh vegetables. I recommend you juice wheatgrass because it has lots of fibers. All those fibers can be quite hard to digest.
If you make juice only out of wheatgrass 70% of all the juice will be made up of chlorophyll. Chlorophyll helps your body increase its immunity by reducing the spreading of bacterium.
When it comes to fighting cancer nothing you can eat can equal the anti-cancerous effects of wheat grass. All the vegetables and fruits pale in comparison to wheatgrass. Studies have shown that wheatgrass helps cleanse your blood, cleaning the internal organs, speeding up the elimination of toxins and unhealthy medical residues. Wheatgrass increases the number of enzymes from your cells, which in turn helps you fight against tumors. Enzymes help your body stay young.
By drinking wheatgrass juice you help your body produce more red blood cells which are essential for carrying oxygen in your body. When your body gets more oxygenated it becomes more resistant to diseases.
Other studies have proven that wheatgrass is good at curing the scars formed on lungs. Wheatgrass practically dissolve them. This is good news for those suffering of tuberculosis or heavy smokers. If you are a smoker you should really consider a 2 week diet of wheatgrass juice. Drink 1 glass of wheatgrass juice daily, in the morning.
July 2, 2009 at 8:45 am
Nice post. Thanks. Wheat grass is known as the sprouted version of wheat kernels, called the food of the Gods. Wheat grass juice has many health benefits like it relieves from body odour, reduces cholesterol, it is pain reliever, relieves relief from the onset of sore throat infection etc.
November 17, 2009 at 2:44 am
Benefit of people consuming Wheatgrass is that it aids the lowering of blood pressure. There are many medications available now days which can help to lower blood pressure, but many of these also have unpleasant side effects to go with them. However, the one benefit that Wheatgrass has over these medications is that there are no side effects as it is a completely natural product. Many people have now found Wheatgrass to be a great alternative in helping to deal with their high blood pressure.
April 16, 2010 at 10:00 am
It give me time to pay attention to my self on a regular basis. It help schelue eating times around taking my almost daily shots, double shots. Today I had three double shots. a couple hours apsrt. My washroom visit have been like a normal or regular num scall as I been call worst names in the past.
thank You
November 30, 2010 at 8:16 am
Since whaeatgrass is a blood purafier, will it ease infection in the blood. Clean the blood of viruses. What about HIV will it still clean that virus out of the blood in the human body? mmmmmmmmmmm wow. that is something.
December 1, 2010 at 11:51 pm
I don’t think wheatgrass can cure blood infections, and most definitively it doesn’t cure HIV. But it does improve the blood flow reducing the chances of cardiovascular diseases. It also helps detox the body, making it more resilient to infections.