The Spark Diet: All You Really Need To Know

February 22, 2011

Diets & Nutrition

The Spark Diet is a proprietary four-stage diet program which helps individuals make lifestyle changes by giving recommendations for calorie, fat and carbohydrate intakeand creating a personalized fitness plan.

The SparkDiet boasts all macro-nutrient recommendations, making it a moderate fat, high carb, low protein diet, and their online website Sparkpeople.com provides a wide array of tools, content and support to aspiring slimmers all around the globe.

sparkdiet.JPG

Spark Diet’s 4 Stages

        1. Fast Break– Gives the slimmers a simple goal to complete for several weeks in order to provide a stepping stone towards other goals.

        2. Healthy Diet Habits– Is aimed at various pillars of success in the diet such as portion control, exercising consistently and drinking water. 

        3. Lifestyle Change- This teaches consistency and constant motivation in health and their goals.

        4. Spread the Spark- This stage gives tips and recommendations to continue a person’s goals.

The Spark Diet also incorporates a lifestyle change approach to healthy living by basing it’s nutritional components on the food pyramid and its diet plan on the premise that you must take in less calories than you expend in order for weight loss to occur. The program suggests of providing the boy with a total fitness regimen which includes all the nutrients the a diet rich in variety can provide.

The Skinny

The Spark Diet is definitely worth a try, seeing as it’s being online gives you the convenience of getting diet information within the comforts of your home. Spark Diet is for people willing to take personal responsibility for their progress, while enjoying the obviously well-intentioned input of others who have met and overcome their own hurdles.

top 2012 diet programs
, , ,

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply