Watermelons are fabulous for any weight loss diet because they contain 90% water. You can combine watermelons with other fruits to create delicious and dietetic deserts. If you really want to lose weight using watermelons here is the watermelon weight loss diet:
At each breakfast you will eat the same food daily: one slice of watermelon, 50 grams of toast, one cup of tea. You should drink daily 12 cups of water, tea or fresh fruit juice.
The first day:
-for lunch: 100 grams of boiled beef, 100 grams of boiled rice with tomato sauce and a slice of watermelon;
-for supper: 50 grams of cottage cheese one slice of toast and how much watermelon you want.
The second day:
-for lunch: toast, 50 grams of chicken or turkey breast boiled, one slice of watermelon;
-for supper: 100 grams of low fat fish grilled or boiled, one slice of toast and one slice of watermelon.
The third day:
-for lunch: 30 grams of spaghetti with tomato sauce and grated cheese and how much watermelon you want to eat;
-for supper: a vegetable salad (tomatoes, cucumbers, peppers, onions, lettuce) and a slice of watermelon.
The fourth day:
-for lunch: a bowl of vegetable soup with toast, 50 grams of boiled chicken breast with toast and a slice of watermelon;
-for supper: two boiled potatoes with parmesan and whatever quantity of watermelon.
The fifth day:
-for lunch: 50 grams of boiled beef with mushrooms and whatever quantity of watermelon;
-for supper: 50 grams of cottage cheese and two slices of toast and how much watermelon you want.
This diet is good for losing a couple of pounds and detoxing your body at the same time. I recommend you repeat this watermelon weight loss plan at least two times back to back to get maximum results. You should definitely give it a try.
Find out The Watermelon Health Benefits: tasty watermelons are healthy too.
As an Cert. Fitness Trainer and author on living a healthy lifestyle and a non-diet approach to proper body composition(Transforming Body, Mind and Spirit [Strategic]), "weight loss" is an term that, although popular, is obsolete. Calorie restricting and food limiting diets for the most part, for most people, have temporary results. They result in the loss of muscle tissue, which is the fat-burning tissue of the body when exercised. Which brings forward the next point. Exercise is imperative if proper body composition is to be achieved and maintained.
"Lifestyle changes" is a term that should replace "weight loss"
Watermelon is very essential. It has lycopene to protect from sun burn,reduce skin cancer risk,prevent heart disease; it also contains Vitamin C, beta-carotene and vitamin A to boost your immune system,lower cancer risk,reduce inflammation,and prevent heart attack.