Setting a goal and implementing steps towards achieving it are two very different things. Which is why when it comes to eating healthier, reducing the amount of what you normally eat just won’t cut it. Here are the 6 proven weight loss tricks of helping yourself eat less and keeping the calories at bay.
These tips are extremely doable, and incorporating them into your lifestyle would be your defense towards fast and healthy weight loss.
Lose Weight Fast Tip #1: Reduce carbs during day.
Eating less carbs will not only carve out lean muscle, it will also help you avoid the routine crashes you feel everyday because of the carb overload.
Lose Weight Fast Tip #2: Eat light at night.
The last food you eat should be consumed at least 3 hours before your bedtime. If you eat something at night, it should be low in calories, rich in fiber but with little fat.
Lose Weight Fast Tip #3: When it comes to exercise, choose the ones you like.
When you commit yourself to doing regular physical activity, you might as well choose something that’s going to help you with your goal but is an activity that you like doing at the same time. Being active doesn’t necessarily mean going to the gym, you could have your exercise by jogging around the park, rollerblading or taking up a sport you enjoy.
Lose Weight Fast Tip #4: Eat more vegetables and fruits
Eat as many green, leafy vegetables as you can. Eat fruit, but choose the ones which have low caloric content, like apples (80 calories), oranges (60 calories) and grapefruit (50 calories), as opposed to those fruits which are a bit higher in caloric content, like bananas (120 calories) and grapes (120 calories)
Lose Weight Fast Tip #5: Avoid food that has little or no nutritional value
Foods with little or no nutritional value such as fast food, soda, candy and alcohol should be avoided, especially when one is trying to lose weight. Foods like these do more harm than good, they weaken you, fill you up with empty calories and do nothing in slimming you down.
Lose Weight Fast Tip #6: Seek help
Battling the bulge shouldn’t be something you do on your own, and seeing a doctor about it is a helpful way to make sure you’re on the right track. Also, whether you seek support from friends, family or a support group, it helps a lot in making sure you get the boost of morale that you need.
The Skinny
The weight loss tricks listed above are just guidelines to help you create your own action plan for weight loss, The most important thing you could do is to be able to change your habits and incorporate these healthy tips into your everyday lifestyle.
Remember that the best weight loss tip of all is to follow diet plan without costing you your health, without making you feel deprived and without getting the weight back as soon as you stop the diet. The way to do this is to boost your metabolism, and exercise is one way of doing just that.
March 19, 2011
Exercise & Fitness, Fast Weight Loss, Weight Loss Tips