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Is Extreme Weight Loss Healthy: find out the truth and be healthy

October 27, 2009

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Extreme weight loss is never healthy. If you think about it our bodies were not designed by Mother Nature to suffer great changes really fast. In our past history as a species if we lost a lot of weight fast that meant that something was wrong and our bodies did everything in their power to […]

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What do Effective Weight Loss Programs Have in Common?

October 27, 2009

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All effective weight loss programs have two things in common. The first one is that they help you lose body fat and reach your desired weight. The second thing is that they help you keep all the lost weight off. I believe that this second part is what makes effective weight loss programs really effective. […]

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How to Increase Metabolism: how to get a faster metabolism

October 21, 2009

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We all know how important a fast metabolism can be for achieving fast weight loss. We all dream of having a super fast metabolism that would allow us to pig out on whatever our hearts desire. Unfortunately not all of us were blessed with a fast metabolism. If you are one of them you should […]

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How to Get a Flat Stomach Fast by Doing Exercises and Dieting

October 19, 2009

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Everybody desires a flat stomach. But to achieve a flat stomach you will have to work hard, exercise a lot and go on a healthy diet. That way you will have the best chances of actually reaching your goal: getting a flat stomach fast. The first thing you must do if you want to get […]

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How to Get Rid of Love Handles to Get a Toned Body

October 12, 2009

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If you want to have a toned body you have to get rid of your love handles. As much as you would like it, love handles aren’t that lovely. To get rid of love handles you have to work out and keep a diet. There is no other way. You will have to lose a […]

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How to Lose 20 Pounds Fast: the best weight loss plan

October 3, 2009

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If your goal is to lose 20 pounds then I have the best weight loss plan you can ever follow. This is the best weight loss plan for losing 20 pounds because it is super healthy and it helps you form healthy eating habits. Unfortunately this isn’t the easiest weight loss plan. If you are […]

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Are There Any Easy Ways to Lose Weight Fast

October 2, 2009

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It all depends what does easy mean to you. If an easy way to lose weight means for you that you will exercise frequently and eat only healthy food then there is an easy was to lose weight fast for you. But if exercising is a dreaded chore and life is pointless without eating something […]

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How to Lose Weight in a Week and Detox Your Body Too

October 2, 2009

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The best way to lose weight in a week is by following a detox diet. That way you get rid of all the piled up toxins found in your body and shed some extra pounds too. I must warn you that most of the weight that you will lose is water weight. This means that […]

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How to Lose 10 Pounds in 2 Weeks

September 30, 2009

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If you want to lose 10 pounds in 2 weeks you can do it easily. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. You just have to combine 3 easy to do healthy weight loss habits and you are set to achieve your 10 pounds […]

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The Quickest Way to Lose Weight Without Starving Yourself

September 28, 2009

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The quickest way to lose weight is to stop eating junk food and start exercising a lot. And I mean exercise a lot. You cannot do fake exercises and expect results. The more intense the workouts are the quicker you will lose weight. As simple as that but getting to the point of working out […]

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