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The Skinny on No-Fat Substitutions

June 11, 2013

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When it comes to losing weight, you try and do your best to make smart and healthy choices. In most cases, this means things like only eating a single serving of ice cream or choosing carrot sticks over potatoes chips. This can also mean looking to low fat and no fat substitutions when you do […]

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Saffron Extract For Weight Loss

June 2, 2013

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More and more, people are finding themselves looking for a more natural solution when it comes to their weight loss needs. They are learning that they don’t have to rely on over the counter medications and weight loss pills filled with harsh chemicals in order to kick their body into gear and start losing weight […]

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Getting Fresh With The Fresh Diet

May 29, 2013

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There are several home delivery diets on the market today. In many ways, most of them are very much alike. You choose from a healthy selection of meals and have them delivered directly to your front door. From there, all you have to do is heat and eat to start seeing weight loss results. The […]

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Alternate Your Way To Weight Loss

May 22, 2013

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One of the most popular weight loss solutions out there today is alternate day fasting. While you may think this is some new fad that has popped up, alternate day fasting or 5-2 fasting has been around for many years and has been proven time and again to be a trusted method of weight loss. […]

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Is The Raw Food Revolution Safe?

May 15, 2013

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One of the biggest trends in the diet world today is the Raw Food Revolution. This diet consists of eating foods raw, meaning that nothing gets above the temperature of 115 degrees Fahrenheit. The diet is almost strictly plant based, with most of the foods being eaten on a daily basis being fruits and vegetables. […]

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Eat Your Way To A Better Night’s Sleep

May 5, 2013

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When it comes to getting a good night’s sleep, there are lots of things you can do. But one of the things most people don’t think of when it comes to bettering their sleep patterns is by changing what they eat. If food can affect your mood, then why would it not be able to […]

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Le Forking: The Truth Behind The Health Craze

April 30, 2013

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Women around the world have always been envious of the French woman. After all, French women seem to eat a rich and decadent diet without gaining a pound. With the worldwide spread of the diet craze known as Le Forking, it seems as if the French women have finally decided to share their secret with […]

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The Best Fitness Routines For Seniors

April 24, 2013

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Staying active in your senior years is important. It is less about weight loss and muscle definition as it is about keeping your body healthy and fit. This is why seniors often have different exercise needs than younger people who are looking for something different. The best exercise routines for seniors are those that are […]

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5 Moves To Blast Away Belly Fat

April 8, 2013

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Planks Gaining in popularity and replacing more traditional abdominal workouts, the plank is a move practically anyone can do that will activate the ab muscles and give you a good, solid workout in a fraction of the time. Simply take up the position like you are going to do a push up. With your toes […]

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Probiotics

February 16, 2013

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What Are Probiotics? Probiotics. It’s a term you have probably been hearing more and more in health food commercials and on the sides of packages in the grocery store. But you may not know exactly what it means, or what probiotics can do for your body. What are Probiotics? Probiotics are actually bacteria. But as […]

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