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Stay Fuller Longer By Eating Protein and Fiber Rich Foods

August 11, 2011

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Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

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Keep Losing Weight Even While Eating Out

April 22, 2011

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When you’ve made up your mind to go on a diet, there’s no reason for you to keep away from eating out at your favorite restaurants. While in some restaurant portions are out of control and hiding calories behind those fancy menu names, dining out and still losing weight fast is definitely possible, as long […]

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The Benefits Of Juicing For Fast Weight Loss Success

April 22, 2011

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Fad diets, diet pills, exercise gadgets— There are many ways to achieve weight loss, and what works for one person may not be the best solution for you. One approach has been tested time and again to always generate positive results everytime– Juicing. Arguably one of the easiest and guaranteed ways towards losing weight fast […]

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Foods That Ruin Your Diet: Stay Away From Them

April 19, 2011

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Even when it seems that you’re doing all you can to keep the weight off– regular aerobic exercise, core strength training sessions, eating more greens and cutting back on sweets– the pounds just keep piling up and sticking around. What could you possibly be doing wrong? Check your pantry and take note of the following […]

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Weight Loss Secrets From The Experts

April 18, 2011

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When you’re looking for tips to help you achieve the weight loss results you’ve been dreaming of, who better to ask then the experts? World-class, academically trained and highly qualified nutritionists and dietitians have been asked for the best weight loss tips they could think of, and Shedyourweight.com has taken the liberty of compiling them […]

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This Just In! 6 Do’s To Lose Weight Fast

April 18, 2011

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Looking for the hottest new ways to fight the fat? You may have heard of these weight loss ideas already even if they are fairly new, but maybe you have yet to give them a try. Please do! Not only are they so doable and insanely easy to follow, they are surefire, foolproof and guaranteed […]

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Quick Weight Loss Tips: The 3 Things YOU Should Know By Now!

April 18, 2011

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Body fat can be amazingly stubborn at times, even when you think you’re doing all that you can to shed off the extra pounds. Why not try an approach that really works? These are 3 of the weight loss tips you should have memorized and practiced a long time ago, surefire ways to tone your […]

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10 Of The Easiest Ways To Lose Weight Quickly: They’re So Easy!

April 16, 2011

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You know what they say when you want to lose weight fast — Eat less, move more. You know it so well you probably recite it from your sleep. But why is it still so hard to lose weight quickly? Well, for starters, you also know the fact that most diets and quick weight loss […]

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Diet Tricks For The Extremely Busy Person

April 15, 2011

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No time for exercise and homecooked meals? Welcome to the busy working lifestyle, where the combination of poor nutrition and high stress make for a sick and tired person– and most probably overweight as well. Because let’s face it. When you rush off without breakfast, drink coffee like it’s water and grab lunch wihtout thinking, […]

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Fad Diets Pros and Cons

April 15, 2011

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So you’re panicking. You only get a few weeks time for fitting into your new dress, impressing a date or getting ready for beach season. You decide to try the latest diet fad gripping the nation and you think: What could possibly go wrong? Hmmm. Plenty. Just because your favorite celebrity swear by it or […]

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