Do you envy the people who seemingly lose weight at will? Well, you’re in luck. Shedyourweight.com knows just how you feel, and we’ve come up with 5 of the best diet and exercise tips known to mankind, all of which are guaranteed to make you lose weight fast like a pro. Find one or two […]

When worse comes to worse and you just can’t keep your hands off that bag of chips or you simply feel like dying if you were to stop dining at your favorite fast food, we understand your plight. Here at Shedyourweight.com, we have taken the liberty to compile 5 of the best surefire, no-fail tips for […]

Adopt at least three of these simple to integrate, scientifically-proven behaviors to your daily routine, and watch yourself get thinner and healthier in days. 1. Graze throughout the day One key to losing weight and keeping it off is to have small but frequent meals throughout the day instead of having three square meals.  Grazin, […]

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]

Diet pills and supplements are not new, they have been around for many years now, and enjoy a large following from individuals who desire to achieve fast weight loss. With the incidence of obesity showing a significant rise for these past few years, many individuals have asserted control over their weight issues by relying on diet […]

Here at shedyourweight.com, we come across so many letters from visitors asking all sorts of questions about losing weight fast. In this article, we’ve compiled the most frequently asked questions about shedding the pounds and winning the battle against fat. We hope this provides slimmers some light on their weight loss plight. Q: Why am […]

There are tons of supplements available in the market, all promising to aid in fast weight loss in one way or another.  With so many options, how can you make sure the supplement you’re choosing is the right one for you? Here, we are going to provide you with the basics– the important things to […]

You know the scenario. Kids stay up late in front of the computer, can’t get up early enough and so they skip breakfast in an effort to get to school on time. And since homemade lunches aren’t what the cool kids eat, then what else is there left? Vending machines are the only easy choice […]

There are no more excuses for being obese. That is the conclusion of a study done by Britain’s Medical Research Council Epidemiology Unit. Many people claim that they are obese because of bad genes that keeps them fat. According to this recent study, just by exercising you can lower your risk of being obese by […]

Many dieticians and nutritionists tell us to drink more water if we want to be healthy and lose weight. Well it seems that their advice is spot on. According to a recent study drinking 2 glasses of water just before eating your meal will help you reduce your caloric intake with 75 to 90 calories. […]