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Never Give Up On Losing Weight and Having a Hot Body

July 21, 2010

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Our greatest weakness lies in giving up. The most certain way to succeed is always try just one more time.~Thomas A. Edison If Thomas Edison had stopped after his first failure we wouldn’t have the light bulb today. Could you imagine how life would be without the light bulb. All the great inventions that we […]

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Eat Slowly If You Want To Lose Weight and Avoid Overeating

July 21, 2010

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Take twice as long to eat half as much.~Anonymous Weight loss and eating slowly are very good friends. When you eat slowly you avoid overeating which is always good for losing weight. The slower you eat the less food you eat, which means less excess calories for your body to burn. But what makes eating […]

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A Simple to Follow Healthy Eating Plan

July 21, 2010

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In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.~Talmud The Talmud contains a very simple yet effective healthy eating plan that everybody should follow. It is timeless and a source of health and well being. You never overeat and you get plenty of […]

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Eat Less Food to Be Healthier and Happier

July 21, 2010

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Feed sparingly and defy the physician.~James Howell You need to eat to survive, but you don’t have to eat excessive amounts of food. Like anything else, too much food is bad for you. Especially for your health. If you aren’t a serial dieter, I bet you are overeating at each and every meal you have […]

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Excess Fat Will Shorten Your Life

July 21, 2010

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Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.~Arnold H. Glasgow Excess fat is a silent killer. It takes its time, builds momentum and when it strikes it deals massive damage. It doesn’t always kill, as it likes to torture its victims for long periods […]

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Don’t Lose Weight for Anyone Else but Yourself

July 21, 2010

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Don’t go out of your weight to please anyone but yourself.~Author Unknown You should never lose weight because someone else told you had to, unless that someone is your doctor. Even if you only have to lose 10 pounds. Weight loss is a personal choice that will impact you the most, not your friends. The […]

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Deep Fried Foods: The Fatty Foods to Avoid At All Cost

July 21, 2010

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I bought a talking refrigerator that said “Oink” every time I opened the door. It made me hungry for pork chops.~Marie Mott Fatty foods have cast a magic spell over us. We crave fatty foods and we take extreme pleasure from eating fatty food. But from among all the fatty foods you can eat, there […]

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Eat Little and Often To Lose Weight Faster

July 21, 2010

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My wife is a light eater. As soon as it’s light, she starts eating.~Henny Youngman To lose weight you don’t have to starve yourself. You have to eat little and often if you want to lose weight. This way you will never be hungry. But this method has a flaw. It is too darn easy […]

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Dieting Should Be a Cause for Joy

July 20, 2010

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Eat, drink and be merry, for tomorrow ye diet.~Lewis C. Henry Many perceive dieting as a necessary evil if they want to lose weight. It is this kind of mentality that keeps them fat and miserable for all their life. You can excel at anything, you can’t achieve your goals if you don’t enjoy the […]

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How to Look Good If You Are Overweight

July 20, 2010

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She looked as if she had been poured into her clothes and had forgotten to say “when.”~P.G. Wodehouse The simplest thing you can do to look good if you are overweight is wear loser clothes. Clothes that are too tight make the fat take odd forms that never make you look good. This is the […]

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