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Smaller Dinners Are the Key to Losing Weight

July 20, 2010

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All people are made alike-of bones and flesh and dinner-Only the dinners are different.~Gertrude Louise Cheney Smaller dinners are a must if you want to lose weight fast. Eating lots of food, especially during your main meal of the day, will keep you fat. Even worse, it will make you fat and fatter which in […]

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The Best Weight Loss Diets Are All the Same

July 19, 2010

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If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with one definite piece of information: French-fried potatoes are out.~Jean Kerr All the best weight loss diets that you can use share one main goal: that of getting you […]

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Compulsive Overeating Is the Most Common Vice

July 19, 2010

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Gluttony is not a secret vice.~Orson Welles We all know that taking drugs is bad. Most of us stay away from them. We all know that drinking and smoking is bad. Most of us still do it because it is so darn fun. But when it comes to eating too much, even compulsive overeating, we […]

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Be Afraid of Being Too Fat

July 19, 2010

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Not afraid of heights – afraid of widths.~Author Unknown Being a little overweight can be acceptable. You don’t look that bad because of it and your general health doesn’t suffer any adverse fat effects. But fat can sneak up upon yourself, and one day you will look in the mirror and discover an obese person […]

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Am I Too Skinny: How Skinny is Too Skinny

July 19, 2010

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The leading cause of death among fashion models is falling through street grates~Dave Barry Being only skin and bones isn’t sexy at all. Some duper models are that way and it beats me who the hell would go watch them. They have nothing sexy about them. You can’t make love to a too skinny lover […]

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The Ideal Body Image: See Yourself Just As You Are

July 19, 2010

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I’m not overweight. I’m undertall.~Author Unknown Seeing yourself just as you are, overweight, obese, even underweight, gives you amazing power. Once you know how in shape you are you can start focusing on doing the right things to get the body you wish. Living in a fairy tale, making yourself believe you are fit when […]

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Fight Your Negative Body Image to Get a Healthy Body Image

July 19, 2010

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A waist is a terrible thing to mind.~Tom Wilson Once you lose a lot of weight and everybody is chattering about your amazing body, it’s time to get a healthy body image. It still amazes me how often drop dead gorgeous women and steaming hot men have a negative body image that prevents them from […]

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Eat Less Lose Weight: You Have to Eat Less to Lose Weight

July 16, 2010

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In general, mankind, since the improvement of cookery, eats twice as much food as nature requires~Benjamin Franklin You have to eat less to lose weight. A whole lot less food than you think. Just as Benjamin Franklin said, we eat twice, if not three times more food than nature intended. The availability and the amazing […]

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The Number of Calories in Food Isn’t Always Fattening

July 16, 2010

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Forget about calories – everything makes thin people thinner and fat people fatter.~Mignon McLaughlin, The Second Neurotics Notebook The number of calories in food isn’t the only factor dictating if a food will be fattening or not for you. For different folk different effects. If French fires make you gain weight super fast, for someone […]

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How to Enjoy Eating Food While On a Weight Loss Diet

July 16, 2010

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I’m not a glutton. I am an explorer of food~Erma Bombeck Being on a weight loss diet doesn’t mean that you can’t enjoy food anymore. On the contrary. You should find the power to enjoy the diet food you are eating as much as possible. That way you are more likely to stick to your […]

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