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Is it Time to Purge Your Pantry?

January 22, 2013

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We all have those snack and junk food vices that are hard to give up, even when you are working hard to change your eating habits. But a true hallmark of changing your life and losing weight is by getting rid of all the highly processed, sugary and fatty items that you used to eat. […]

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Eliminate Hidden Calories

August 18, 2012

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They’re everywhere, and they can seemingly pop up out of nowhere.  You’ll find them lurking in your daily coffee or the seemingly innocent soda you enjoy during your afternoon break.  They bombard you when you refresh yourself with a cold sports drink after a serious workout.  Hidden liquid calories quietly sneak up on you, but […]

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Congratulations to You

August 14, 2012

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Rewarding yourself for reaching your weight loss goals can be a wonderful way to stay motivated and continue your success.  Losing weight is a difficult process and rewards along the way will only help you achieve your goals. While many successful dieters find it difficult to reward themselves by breaking their diet, it can actually […]

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Exercise Safely This Summer

July 29, 2012

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After being cooped up indoors all winter, exercising outside is one of the great joys of summer.  However, when the weather gets hot, heat related illness such as muscles cramps, nausea and dizziness can take a toll.  Still, by following few tips you will be able to exercise safely this summer and get in great […]

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Information on Yoga and Weight Loss

April 30, 2012

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Yoga is a popular form of exercise that a lot of people, both men and women, are beginning to use as a form of stress relief and getting into better shape overall. However, one question that a lot of people have upon starting a yoga program is “Can yoga help you lose weight?” And while […]

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Stay Fuller Longer By Eating Protein and Fiber Rich Foods

August 11, 2011

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Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

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How To Lose Weight From Under The Arms and Around The Triceps

May 16, 2011

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Having well toned, defined arms and triceps is a grand goal to have. Unfortunately getting them is harder than wishing for them. But here is a short guide to get you there. First of all get out of your head the idea of spot reduction. It doesn’t work. You can’t lose weight only from a […]

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Simple and Easy Wedding Weight Loss Tips For a Great Wedding

May 3, 2011

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Your wedding should be a magical day. And looking great is a must. If you are a little overweight, here are some wedding weight loss tips that will help you lose weight. It’s not hard to do but you have to be realistic. Time. Time is key. If you are getting married on the spur […]

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The Best Exercise Gadgets To Lose Weight Fast At Home

April 22, 2011

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Didn’t you know creating a top-notch workout is possible, even while at home? Yes, it’s possible! Plus, the needs for those bulky treadmill and elliptical exercise equipment are eliminated, just by these small pieces of equipment you can carry anywhere, and keep in the convenience of your own home. Shedyourweight.com has compiled fitness experts’ must-have […]

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How To Lose Weight Eating Restaurant Food

April 22, 2011

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If you feel like there’s just no way for you to lose weight fast from home cooked meals, and you’re such a big fan of dining at your favorite restaurants, then this will be a great read for you. There’s no reason to give up eating restaurant food! It’s just a matter of following these […]

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