Oh how we wish that scientists would hurry up and create a magic pill that would solve our weight problems. Obesity has been a prevailing problem in the country, and with the incidence rising every year, and affecting more individuals including children and teens, everyone’s just hoping for the solution to the weight gain wars. […]

You know what they say when you want to lose weight fast — Eat less, move more. You know it so well you probably recite it from your sleep. But why is it still so hard to lose weight quickly? Well, for starters, you also know the fact that most diets and quick weight loss […]

Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the […]

Do you envy the people who seemingly lose weight at will? Well, you’re in luck. Shedyourweight.com knows just how you feel, and we’ve come up with 5 of the best diet and exercise tips known to mankind, all of which are guaranteed to make you lose weight fast like a pro. Find one or two […]

With their megawatt smiles and picture-perfect physiques, celebrities lead a seemingly charmed life. It’s no wonder that when these stars make bold statements about a diet that has worked for them or a diet trick that has worked wonders on their bodies, people tend to overlook scientific information and support. From fad to crash diets, […]

Fact: Do you know that losing weight week after week is as simple as cutting 500 calories from your caloric intake? True, 500 calories may not seem much, but is just what you need for your ticket to successful shedding of the pounds. We now share 10 of the best ways to do just that […]

When worse comes to worse and you just can’t keep your hands off that bag of chips or you simply feel like dying if you were to stop dining at your favorite fast food, we understand your plight. Here at Shedyourweight.com, we have taken the liberty to compile 5 of the best surefire, no-fail tips for […]

Exercising can be quite boring. I know this because I get bored all the time while exercising. This is what forced me to use all kinds of little tricks that provide me with all the motivation required to stick to my workout plan. My favorite exercise motivation trick is variety. I never do the same […]

If you’re looking for simple ways to make weight loss a natural part of your life, this is for you. Losing weight should be effortless, and you don;t have to give up the foods you like or join a gym. It’s all about striking the perfect balance in your calories, one step at a time, […]

In this dine-and-run, supersized world, maintaining a healthy weight can be a real nightmare, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and so-called quick-fix pills and plans that tempt and lure but oftentimes only lead you ultimately to failure. What’s a healthy dieter […]