You’ve heard how restaurant-prepared foods always seem so calorie and sodium laden, and that’s why eating out is often discouraged for individuals who desire to shed off some pounds. However, losing weight fast doesn’t really require you to skip your favorite restaurants altogether. Rather, eating out just calls for you to eat smart and choose […]
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5 Keys To Losing Weight Rapidly
March 30, 2011
Adopt at least three of these simple to integrate, scientifically-proven behaviors to your daily routine, and watch yourself get thinner and healthier in days. 1. Graze throughout the day One key to losing weight and keeping it off is to have small but frequent meals throughout the day instead of having three square meals. Grazin, […]
21 Fast Diet Tips That Melt The Fat Away
March 29, 2011
Tired of the lengthy paragraphs explaining every minute detail of how to lose weight effectively? We hear you, and we believe that an individual absorbs information better when it is broken up into smaller concepts. We rounded up 21 of the best diet tips ever, the ones guaranteed to make you burn calories faster and […]
Lose Weight Quick By Eating Foods That Melt Fat Away
March 28, 2011
Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]
Keira Knightley’s Diet and Exercise Routine: A Healthy Lean Figure
March 24, 2011
British actress Keira Knightley is a certified stunner, with her slender 5 foot 7 frame, brunette locks and bambi-like eyes, she has taken the Hollywood world by storm after appearing in movies Pride and Prejudice, Atonement, Bend It Like Beckham and Pirates of the Caribbean: The Curse of the Black Pearl. The 25 year old […]
Trick Your Mind and Body into Losing Weight Real Quick
March 19, 2011
Sometimes, in order to get the body shape you’ve been dreaming off, you’ve got to get real creative in finding ways to melt the pounds of excess fat off your body. Because it’s hard to lose weight fast, especially when all the foods you love to eat are the ones who contribute to weight gain, […]
Top 6 Insanely Easy Tricks For Losing Weight Fast
March 19, 2011
Setting a goal and implementing steps towards achieving it are two very different things. Which is why when it comes to eating healthier, reducing the amount of what you normally eat just won’t cut it. Here are the 6 proven weight loss tricks of helping yourself eat less and keeping the calories at bay. These […]
Losing Belly Fat Quick By Doing Weight Training Exercises
March 18, 2011
It’s pretty common for people to turn to aerobic workouts when trying to lose weight quick. What they don’t realize is that muscle burns fat, and weight training maybe the only element they’ve missed in gaining muscle mass and increasing weight loss dramatically. If that didn’t get you jumping on the weight training bandwagon, here […]
What NOT To Eat When Trying To Lose Weight Rapidly
March 17, 2011
So you’re in a diet, you’re eating right, you’re working out regularly. But why aren’t you seeing results? Take another look at your eating plan. Sure, you’re eating the right kind of foods for weight loss. But maybe you’re eating the wrong kind of foods as well. Here at Shedyourweight.com, we’re going to tackle the […]
Jennifer Hawkins’ Diet and Exercise Routine: A Supermodel’s Tips
March 15, 2011
Beautiful, sexy, hot – these are just few of the words that best describe supermodel, former Miss Universe and one of the world’s most beautiful women Jennifer Hawkins. Not only is this 5 foot 11, doe-eyed, Australian native a great beauty, her sizzling hot body is another source of admiration from millions of people around […]
March 31, 2011
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