In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.~Talmud
The Talmud contains a very simple yet effective healthy eating plan that everybody should follow. It is timeless and a source of health and well being. You never overeat and you get plenty of water to keep your body hydrated at all times.
In our hectic modern times healthy eating is a must if you want to avoid various health problems. Not eating junk food is a big step, but an easy step to take that is also super healthy is eating less food and drinking more water. It doesn’t matter what kind of food you eat, healthy or unhealthy, by eating less you only stand to gain more health and s slimmer waistline.
Before each meal drink one glass of water. This will quench your thirst and make you eat less food. At each meal make it a point to stop eating as soon as you stop feeling hungry. You should never feel like you are about to explode because of all the food you ate. Eat enough food to keep your stomach buys until the next meal, but no more than that.
Compulsive overeating is a really bad eating habit that you should strive to eliminate form your life. If you can’t do it at least find healthy foods to replace the unhealthy ones you crave. By eating low calorie foods you will at least minimize the bad health effects of compulsive overeating.
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