The recommended daily dose of boron is not established because the ideal daily intake was not certainly valued. It is believed that a balanced diet, including at least five servings of fruits and vegetables, respond adequately to the needs of the body, which would be between 1.5 and 3 mg.
Boron food sources
Plant foods such as cherries, apples, grapes, lettuce, beans and nuts, are good suppliers of boron.
The health benefits of boron
• It contributes to the optimal absorption of calcium and magnesium ;
• It helps in the production of energy;
• It seems that it stimulates the amount of estrogen and progesterone in postmenopausal women.
Find out more health benefits of vitamins and minerals.
February 10, 2010 at 12:14 pm
This is very informative article.I am very delighted to get information on Boron Benefits.This post is great helpful for me.Just want to say please share more detail of benefits of Boron thanks.