The recommended daily dose of boron is not established because the ideal daily intake was not certainly valued. It is believed that a balanced diet, including at least five servings of fruits and vegetables, respond adequately to the needs of the body, which would be between 1.5 and 3 mg.
Boron food sources
Plant foods such as cherries, apples, grapes, lettuce, beans and nuts, are good suppliers of boron.
The health benefits of boron
• It contributes to the optimal absorption of calcium and magnesium ;
• It helps in the production of energy;
• It seems that it stimulates the amount of estrogen and progesterone in postmenopausal women.
Find out more health benefits of vitamins and minerals.
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