Fluorine Benefits: the health benefits of fluorine

Recommended daily dose of fluorine: 1, 5-4 mg.

Fluorine food sources

Salt water fish (salmon and mackerel) preserved with bones, tea and fluorinated water are the main fluoride sources.

The health benefits of fluorine

• It protects teeth enamel against acids;
• It helps strengthen bone.

Useful health tips about fluorine

Recent research reported a substantial reduction in the risk of bone fractures in postmenopausal women that ingested a mixture of calcium and fluoride for a long period of time.

Find out more health benefits of vitamins and minerals.