The "fight" to lose weight fast and, generally, the problem of a fine figure is a topic of the utmost interest to any woman. You want to be beautiful, attractive, and you want to be able to wear that new bathing suit that you bought. For this purpose, you should know that exercising is necessary but not sufficient. In the absence of a healthy diet, your efforts will be futile. Here are some quick weight loss tips to get you started towards your perfect body:
I propose that we address some aspects of nutrition and what are the requirements of a healthy diet, which has no adverse effects on the body. The best path to achieve quick weight loss.
This time we will tackle the subject in terms of health. Why do we want to lose weight? So we are healthier. Why should we do sports? To increase our resistance against all the environmental stress factors. Why is it advisable to follow various detoxification treatments? To clean our body of harmful byproducts, which primarily accumulate form the vicious diet, the atmosphere, and so on.
We can start the battle with pounds without going through the health "filter", and we should note that we fell ill because of an improper diet. Obesity, diabetes, cardiovascular and osteo-articular diseases, cancer, allergies, various skin diseases are the most common problems we are exposed to when we do not eat properly.
Food should really be diversified, to be healthy. Many people understand through "diversified food" that they can eat whatever they want. Wrong! Diversified food means we have to include all the principles of active nutrition, like: proteins, carbohydrates and fat – to varying degrees, of course. So we should forget about those diets that use one single food, because they cause many deficiencies in the body, and the weight loss is false.
The most famous types of healthy eating are South Beach, the Michel Montignac diet and the blood type diet.
South Beach can be considered a diet based on protein and vegetables and its basic principle is to pursue the quality and not the quantity of food, this r considerably educes the stress diets usually induce.
The Montignac diet is based on the idea that some food combinations are not beneficial, either in terms of weight loss, or of health. Do not misunderstand Montignac’s dissociated diet is not the same thing with a certain diet that proposes dissociating it on days or weeks.
Eating according to blood type diet is healthy, diverse and friendly for each type. Everybody should have “Proper nourishment of the four blood groups”, by Peter J. D’Adamo in their library, and should also use it.
But all these diets are based on some general rules. You may not want to follow one of the diets, but it is mandatory, to have a healthy diet, to keep the following aspects into view:
-All that is double refined or extra processed must be excluded from your diet: white sugar, white flour (and all the products that are made from it), white rice, etc..
-All fried foods are hazardous to health, and in this category includes fast-food food.
– Never mix fruits with proteins, fruits are eaten in the morning on an empty stomach (in this case, those suffering from gastric diseases have alternatives … so they have no excuse).
Sport and its benefits do not need an introduction, as everyone is aware of them.
To be healthier, and to achieve considerably quick weight loss, you need to detoxify the body. This must happen every day. Drink at least two liters of water, but at least annually, you must make a general and deep detoxification of the body using a detox diet.
To this end, we will follow different detoxification diets with vegetable juices, fruits, tea and most recently, capsules you can find at the herbal stores and pharmacies – the only requirement is to drink two liters of water. Another detoxification method is composed of different algae packing, which should be done weekly in body care salons.
Now, what I talked about the most important aspects of a healthy diet, the next step is …you guessed it, going to the gym and working out.
February 22, 2010
Health & Motivation, Lose Belly Fat, Weight Loss Tips