Top Home Workouts To Lose Weight Fast: No Equipment Required!

Whether you hate going to the gym, dislike having to pay a large amount of membership fees or simply don’t have the time to go to the gym, staying fit will never be a problem with our top home workout picks guaranteed to get your metabolism going and your fat burning. 

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Exercise is important to any weight loss plan, and with the simple workout tips listed below, a fit, toned, healthy body is now within your reach.

You don’t even need the gadgets and other expensive equipment in order to get your body an effective workout. Use what is readily available and work out within the comforts of your home.

1. Lunges

Lunges strengthen the quadriceps, gluteal and hamstrings muscles. 

How to do a proper lunge: Take a slightly larger than normal step forward while keeping your front knee over your foot so the back knee is one inch from the floor. Push out your front leg to return to the start and repeat process with other leg.

2. Walking

This underrated form of exercise increases energy levels, elevates mood and contributes nicely to fast weight loss.

Walking for beginners: If you are new to exerce, you can start with a gentle 5-10 minute walk. As time goes by, you can gradually increase your speed and distance. By making walking a part of your life, you are getting a good cardio workout while toning your lower body muscles at the same time.

3. Push-ups

Push-ups are compound movements that stengthen and tone all the muscles of your body. 

Push-ups for dummies: Position yourself face down from the floor, balancing on your toes and hands. Slowly bend your arms and lower your body to the floor. Exhale and push back. You could also do push-ups against a wall. either way, you’ll be building arm strength.

4. Squats

Squats are good exercises for toning the legs and buttocks. Most fitness experts agree that squats are one of the best exercises to works the gluteal, quadriceps and hamstring muscles all at once.

Do squats like a pro: Stand with feet hip-width apart. Crouch down while keeping your back straight and your abs tight. Keep your knees behind your toes and don’t go lower than 90 degrees. This exercise is just like sitting down except you don;t let your weight rest on your legs or the floor at any point.

5. Light weight lifting

A strength training exercise like this builds muscles and burns fats even while at rest. You don’t even have to purchase any of those weights. You can start out with something lighter such as filled water bottles and then work your way to lifting heavier items such as water or milk jugs filled with sand.

The Skinny

The key to home exercise is intensity and variation. When you do these exercises correctly, there is no way you won’t achieve success in your quest to lose weight fast. Exercise is never about where you do it, it’s simply about moving more to feel and look better. Even a few minutes of your time each day can increase fitness levels and overall well-being. 

 

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