Teens want to lose weight fast for many reasons, may it be for personal reasons or health issues, losing weight is one topic that’s high in their priority list. If you are that teen, you’re in luck, we’re here to provide sensible advice on losing weight the healthy way. And when we say sensible, we really mean easy-to-do and in a non-drastic way. We know you have a lot to deal with right now, and as teens, your growing bodies need all the goodness it can have to stay healthy.
1. Plan and Record Your Progress
It’s good to plan ahead. It makes you more committed to losing weight. This way, you can keep track of any major changes and modify something that doesn;t work for you. Remember that success depends on maing changes you can comfortably live with.
2. Eat Less Saturated Fat
Consume healthy foods and cut back on fat. By cutting back on your fat consumption, you’ll not only lose weight quick, but also gain more energy and protect your health from all kinds of diseases.
- Eat Less of These:
Fatty meats, all fried foods, butter, full-fat cheese, whole milk, salad dressings, mayo, ice cream
- …And Opt for These:
Lean beef, chicken and fish, veggie burgers, low-fat dairy products, fresh fruit
3. Snack on Fruits and Veggies To Satisfy Your Sweet Tooth
Really, if you’re motivated enough you could do without all the junk food and sweets. One of the most important nutritional changes you could ever make is to increase your daily consumption of fruits and vegetables.
Your mom wasn’t kidding when she said they made you stronger, smarter and grow up faster. Fruits and vegetables provide a wealth of vitamins, minerals, healthy fats, fiber and other essential nutrients your body needs for optimal health.
- Eat Less of These:
Chips, Nachos, Candy bars, cookies
- …And Opt for these:
Apples, oranges, baby carrots, sliced veggies, low-fat energy bars
4. Drink More Water
It’s about time you appreciate what wonders water does to your body. Unlike soft drinks and soda, which are full of empty calories you’re better off without, water has zero calories and is a natural appetite suppressant. The minimum is to drink at least 8 eigth ounce glasses of water daily, but not in one sitting of course.
5. Practice Portion Control
Yes, we exist in a world where everything is ‘supersized’, but that doesn’t have to be the case. The simplest approach would be to cut your portions in half. At dinnertime, you could start using the smaller salad pleat instead of the dinner plate. Fill half your plate with vegetables, chew slowly and you will find that you’ll get full faster and will not have to eat as much.
6. Shake it Up!
Exercise doesn’t have to be boring. Working out regularly will give you more energy and elevate your mood. You don’t even have to go to the gym, a simple activity, one that is readily available can become your exercise. Take up a sport if you wish, or walk more instead of driving. Really, the choices are endless.
- Avoid These:
Too much television and computer use
- …And Opt for These
Taking the Stairs, Bicycle Riding, Jogging, Rollerblade, walk the dog, strength training, Cardio, Swimming, Aerobics, Any kind of physical sport
7. Learn to Love Your Body
One of the things you should always keep in mind is that to bring about change in your body, you have to change the way you think bout your body first. It all has something to do about your self-esteem. You’re you, regardless of your body size, and there’s a lot more going for you other than your shirt size. It is only when you accept who you are that you could start to bring about the healthy changes in your appearance.
There are many, many other strategies to eat moe healthily and lose weight quickly, but the simple steps above are a good start to any fitness plan. The golden rule is everything in moderation. Your reward is a toned and fit body, as well as a feeling of great health.